Hi, I’m Meski.
For over 15 years, I’ve been helping people make lasting lifestyle changes through healthier eating, increased movement, and sustainable weight management.
My own health journey has shaped the way I work today. From managing irritable bowel symptoms in my 20s to reducing joint pain and improving my overall wellbeing in my 40s, I’ve experienced firsthand the power of small, consistent changes. These experiences taught me that lasting health isn’t about quick fixes—it’s about creating habits that work for your life.
As a personal trainer and breathwork coach, I’m passionate about supporting women, especially those over 40, to feel stronger, healthier, and more confident in their bodies. Whether your goal is to improve your fitness, manage your weight, increase your energy, or simply feel more like yourself again, I’ll meet you where you are and support you every step of the way.
I believe midlife can be a time of renewed strength, vitality, and possibility—and I’d love to help you discover what’s possible for you.